:root {
  --ink: #080b09;
  --ink-soft: #101411;
  --panel: #151a16;
  --green: #b9f227;
  --green-deep: #84bf00;
  --paper: #eef0e9;
  --muted: #92998f;
  --line: rgba(255,255,255,.12);
  --max: 1240px;
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body { margin: 0; background: var(--ink); color: #fff; font-family: Inter, "Helvetica Neue", Arial, sans-serif; -webkit-font-smoothing: antialiased; }
a { color: inherit; text-decoration: none; }
button { font: inherit; }
.skip-link { position: fixed; left: 1rem; top: -5rem; z-index: 100; padding: .8rem 1rem; color: #000; background: var(--green); }
.skip-link:focus { top: 1rem; }

.site-header { position: absolute; z-index: 20; top: 0; left: 50%; transform: translateX(-50%); width: min(calc(100% - 64px), var(--max)); height: 94px; display: flex; align-items: center; justify-content: space-between; border-bottom: 1px solid rgba(255,255,255,.16); }
.brand { display: inline-flex; gap: 12px; align-items: center; font-size: 19px; letter-spacing: -.04em; font-weight: 900; }
.brand > span:last-child > span { color: var(--green); }
.brand-mark { width: 31px; height: 31px; display: flex; gap: 3px; align-items: end; transform: skew(-15deg); }
.brand-mark i { display: block; width: 7px; background: var(--green); }
.brand-mark i:nth-child(1) { height: 17px; }
.brand-mark i:nth-child(2) { height: 25px; }
.brand-mark i:nth-child(3) { height: 13px; }
.desktop-nav { display: flex; gap: 36px; font-size: 12px; text-transform: uppercase; letter-spacing: .13em; font-weight: 700; }
.desktop-nav a { color: #c8ccc8; transition: color .2s; }
.desktop-nav a:hover { color: var(--green); }
.header-cta { border: 1px solid rgba(255,255,255,.42); padding: 13px 18px; text-transform: uppercase; font-size: 11px; letter-spacing: .12em; font-weight: 800; transition: .2s; }
.header-cta:hover { background: var(--green); border-color: var(--green); color: #000; }
.header-cta span { color: var(--green); margin-left: 12px; }
.header-cta:hover span { color: #000; }
.menu-toggle { display: none; background: none; border: 0; padding: 8px; }

.hero { position: relative; min-height: 790px; height: 100vh; max-height: 980px; overflow: hidden; display: flex; align-items: center; }
.hero-bg { position: absolute; inset: 0; background: linear-gradient(90deg, rgba(4,8,6,.98) 0%, rgba(4,8,6,.77) 35%, rgba(4,8,6,.05) 72%), linear-gradient(0deg, rgba(3,5,4,.68), transparent 42%), url('/assets/hero-verde-fit.png') center/cover no-repeat; transform: scale(1.002); }
.hero::after { content: ''; position: absolute; inset: 0; pointer-events: none; opacity: .11; background-image: url("data:image/svg+xml,%3Csvg viewBox='0 0 180 180' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='.9' numOctaves='3' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)' opacity='.5'/%3E%3C/svg%3E"); }
.hero-content { position: relative; z-index: 2; width: min(calc(100% - 64px), var(--max)); margin: 80px auto 0; }
.eyebrow, .section-kicker { text-transform: uppercase; letter-spacing: .22em; font-size: 10px; font-weight: 800; color: #b6bbb5; }
.eyebrow span { display: inline-block; width: 35px; height: 2px; vertical-align: middle; margin-right: 12px; background: var(--green); }
.hero h1, h2 { margin: 25px 0; font-size: clamp(60px, 7.4vw, 114px); line-height: .87; letter-spacing: -.075em; text-transform: uppercase; font-weight: 950; }
h1 em, h2 em { color: var(--green); font-style: italic; font-weight: 500; font-family: Georgia, serif; text-transform: none; letter-spacing: -.06em; }
.hero-copy { max-width: 540px; color: #c4c9c3; line-height: 1.65; font-size: 17px; }
.hero-actions { display: flex; align-items: center; gap: 35px; margin-top: 38px; }
.button, .checkout-button { display: inline-flex; min-height: 54px; align-items: center; justify-content: space-between; gap: 35px; padding: 0 22px; border: 0; cursor: pointer; text-transform: uppercase; letter-spacing: .12em; font-size: 11px; font-weight: 900; transition: transform .2s, background .2s, color .2s; }
.button:hover, .checkout-button:hover { transform: translateY(-2px); }
.button-primary { min-width: 205px; color: #0b0e0b; background: var(--green); }
.text-link { color: #d8dcd7; font-size: 12px; font-weight: 700; }
.play { display: inline-grid; place-items: center; width: 38px; height: 38px; border: 1px solid #687067; border-radius: 50%; margin-right: 10px; color: var(--green); font-size: 9px; }
.hero-proof { position: absolute; z-index: 3; right: max(32px, calc((100% - var(--max))/2)); bottom: 85px; display: flex; align-items: center; gap: 15px; }
.avatars { display: flex; }
.avatars span, .quote-person > span { display: grid; place-items: center; width: 37px; height: 37px; margin-left: -8px; border-radius: 50%; border: 2px solid #202520; background: #76826e; color: #111; font-size: 9px; font-weight: 800; }
.avatars span:nth-child(2) { background: #b3c2a7; }.avatars span:nth-child(3) { background: var(--green); }
.hero-proof strong { display: block; font-size: 14px; }.hero-proof strong span { color: var(--green); font-size: 9px; }.hero-proof small { color: #91978f; font-size: 10px; }
.scroll-hint { position: absolute; z-index: 3; left: 24px; bottom: 70px; writing-mode: vertical-rl; transform: rotate(180deg); text-transform: uppercase; font-size: 8px; letter-spacing: .25em; color: #777f76; }
.scroll-hint span { display: inline-block; height: 45px; width: 1px; margin-bottom: 12px; background: var(--green); }

.section-pad { padding: 120px max(32px, calc((100% - var(--max))/2)); }
.manifesto { background: var(--paper); color: var(--ink); }
.section-kicker { color: #6f766d; padding-bottom: 22px; border-bottom: 1px solid #c9ccc5; }
.section-kicker.light { color: #899187; border-color: var(--line); }
.manifesto-copy { display: grid; grid-template-columns: 2fr 1fr; gap: 90px; margin: 55px 0 85px; align-items: end; }
.manifesto h2, .services h2, .plans h2, .faq h2 { font-size: clamp(45px, 5.4vw, 78px); margin: 0; }
.manifesto h2 em { color: #0d110e; }.manifesto-copy > p, .services-heading > p { color: #5e655d; font-size: 15px; line-height: 1.7; margin: 0; max-width: 430px; }
.method-grid { display: grid; grid-template-columns: repeat(3, 1fr); border: 1px solid #c9cec6; }
.method-card { position: relative; min-height: 330px; padding: 31px; border-right: 1px solid #c9cec6; }
.method-card:last-child { border-right: 0; }
.method-card.active { color: #fff; background: var(--ink); transform: translateY(-18px); box-shadow: 18px 24px 45px rgba(0,0,0,.13); border: 0; }
.card-number { font-size: 10px; color: #6f766e; }.card-icon { float: right; font-size: 30px; color: var(--green-deep); }
.method-card h3 { margin: 100px 0 15px; font-size: 20px; text-transform: uppercase; letter-spacing: -.03em; }.method-card p { color: #687067; line-height: 1.6; font-size: 13px; }.method-card.active p { color: #aeb5ad; }
.method-card small { position: absolute; bottom: 28px; text-transform: uppercase; letter-spacing: .17em; font-size: 8px; font-weight: 800; color: #8a9288; }

.services { background: var(--ink); }
.services-heading { display: grid; grid-template-columns: 1.6fr 1fr; gap: 90px; align-items: end; margin: 55px 0 70px; }.services-heading p { color: #949b93; }
.service-panels { display: grid; grid-template-columns: 1fr 1fr; min-height: 580px; }
.service-panel { padding: 45px; overflow: hidden; position: relative; display: flex; flex-direction: column; justify-content: flex-end; }
.training { background: #141a16; }.nutrition { background: var(--green); color: #0c100d; }
.service-tag { position: absolute; top: 32px; left: 38px; z-index: 2; border: 1px solid currentColor; padding: 8px 12px; text-transform: uppercase; letter-spacing: .18em; font-size: 8px; font-weight: 900; }
.line-art { position: absolute; inset: 40px 20px auto 20px; height: 350px; opacity: .65; background: repeating-radial-gradient(ellipse at 50% 70%, transparent 0 18px, rgba(185,242,39,.18) 19px 20px); transform: rotate(-8deg); }.line-art span { position: absolute; inset: 25% 0 auto 0; text-align: center; color: rgba(185,242,39,.07); font-size: 230px; font-weight: 950; }
.nutrition-visual { position: absolute; inset: 45px 30px auto 30px; height: 345px; }
.nutrition-visual::before { content: ''; position: absolute; width: 260px; height: 260px; border-radius: 50%; background: #f2f2df; left: 50%; top: 35px; transform: translateX(-50%); box-shadow: 0 25px 35px rgba(0,0,0,.13); }
.nutrition-visual i { position: absolute; z-index: 1; border-radius: 60% 40% 50% 45%; left: 50%; top: 110px; width: 105px; height: 70px; transform: translateX(-90%); background: #e66b3c; box-shadow: 85px 28px 0 #568943, 55px -32px 0 #d4b22b; }
.service-panel h3 { position: relative; margin: 0 0 26px; text-transform: uppercase; font-size: 29px; letter-spacing: -.045em; }.service-panel ul, .plan-card ul { list-style: none; padding: 0; margin: 0; }.service-panel li { padding: 12px 0; border-top: 1px solid currentColor; opacity: .77; font-size: 12px; }.service-panel li::before, .plan-card li::before { content: '✓'; color: var(--green); margin-right: 12px; font-weight: 900; }.nutrition li::before { color: #0a0d0b; }

.results { display: grid; grid-template-columns: 1.25fr 1fr; color: var(--ink); background: #dfe3d9; gap: 120px; align-items: end; }
.quote-mark { font: italic 90px Georgia; color: var(--green-deep); line-height: .5; }.results blockquote { margin: 20px 0 35px; font: italic 31px/1.33 Georgia, serif; letter-spacing: -.03em; }.quote-person { display: flex; align-items: center; gap: 14px; }.quote-person > span { margin: 0; width: 48px; height: 48px; background: #111; color: var(--green); }.quote-person p { margin: 0; }.quote-person strong, .quote-person small { display: block; }.quote-person strong { font-size: 12px; text-transform: uppercase; }.quote-person small { color: #667064; margin-top: 5px; font-size: 10px; }
.stats { display: grid; grid-template-columns: repeat(3, 1fr); }.stats div { padding: 26px 15px; border-left: 1px solid #bec4ba; }.stats strong { font-size: clamp(38px, 4vw, 65px); letter-spacing: -.07em; }.stats span { font-size: 20px; color: var(--green-deep); }.stats small { display: block; color: #626a60; margin-top: 12px; font-size: 9px; text-transform: uppercase; letter-spacing: .1em; }

.plans { background: #0b0e0c; }.plans-head { display: grid; grid-template-columns: 1.5fr .7fr; gap: 100px; align-items: end; }.plans-head .section-kicker { margin-bottom: 52px; }.plans-head p { color: #929990; line-height: 1.7; max-width: 370px; }
.plan-grid { display: grid; grid-template-columns: repeat(3, 1fr); margin-top: 75px; align-items: center; }
.plan-grid.single-plan { grid-template-columns: minmax(300px, 480px); justify-content: center; }
.plan-card { position: relative; min-height: 530px; border: 1px solid #313731; padding: 36px; display: flex; flex-direction: column; }.plan-card + .plan-card { border-left: 0; }.plan-card.featured { min-height: 580px; color: #0a0e0a; background: var(--green); padding-top: 54px; border: 0; box-shadow: 0 28px 70px rgba(0,0,0,.35); }
.popular { position: absolute; left: 0; right: 0; top: 0; height: 28px; display: grid; place-items: center; color: var(--green); background: #fff; text-transform: uppercase; letter-spacing: .2em; font-size: 8px; font-weight: 900; }
.plan-top span { display: block; text-transform: uppercase; font-size: 20px; font-weight: 900; }.plan-top small { color: #8c938b; font-size: 11px; }.featured .plan-top small { color: #425035; }
.price { margin: 35px 0; }.price strong { font-size: 57px; letter-spacing: -.07em; }.price span { color: #899088; font-size: 11px; }.featured .price span { color: #4c583f; }
.plan-card ul { flex: 1; border-top: 1px solid #313731; padding-top: 20px; }.featured ul { border-color: rgba(0,0,0,.22); }.plan-card li { margin: 16px 0; color: #aab0a9; font-size: 11px; }.featured li { color: #1f2918; }.featured li::before { color: #10150c; }
.checkout-button { width: 100%; margin-top: 20px; }.checkout-button.outline { color: #fff; border: 1px solid #515751; background: transparent; }.checkout-button.primary { color: #fff; background: #0b0f0b; }.checkout-button[disabled] { opacity: .65; cursor: wait; transform: none; }
.payment-note { text-align: center; color: #727970; font-size: 9px; letter-spacing: .06em; margin: 38px 0 0; }.payment-note span { color: var(--green); }

.faq { display: grid; grid-template-columns: .75fr 1.25fr; gap: 120px; color: var(--ink); background: var(--paper); }.faq .section-kicker { margin-bottom: 52px; }.faq > div:first-child > p { color: #697067; font-size: 12px; }.faq a { border-bottom: 1px solid var(--green-deep); }
.accordion { border-top: 1px solid #c4c9c1; }.accordion details { border-bottom: 1px solid #c4c9c1; }.accordion summary { list-style: none; cursor: pointer; padding: 23px 0; text-transform: uppercase; font-size: 12px; font-weight: 800; letter-spacing: .02em; }.accordion summary::-webkit-details-marker { display: none; }.accordion summary span { float: right; color: var(--green-deep); font-size: 20px; font-weight: 400; }.accordion details[open] summary span { transform: rotate(45deg); }.accordion details p { margin: -5px 50px 25px 0; color: #626961; line-height: 1.65; font-size: 13px; }
.final-cta { padding: 100px 30px; min-height: 440px; display: grid; place-items: center; align-content: center; text-align: center; color: #0b0e0b; background: var(--green); }.final-cta p { text-transform: uppercase; letter-spacing: .21em; font-size: 9px; font-weight: 900; }.final-cta h2 { margin: 18px 0 28px; font-size: clamp(65px, 8vw, 120px); }.final-cta h2 em { color: #0b0e0b; }.button-dark { color: #fff; background: #0b0e0b; min-width: 225px; }.final-cta small { margin-top: 18px; font-size: 9px; color: #3e4e29; }

footer { padding: 70px max(32px, calc((100% - var(--max))/2)) 28px; display: grid; grid-template-columns: 1fr 1fr 1fr 1fr; gap: 45px; background: #070908; color: #959b94; }.footer-brand { color: #fff; align-self: start; }.footer-brand + p { margin: 0; font: italic 16px/1.6 Georgia; }.footer-links, .footer-contact { display: flex; flex-direction: column; gap: 12px; text-transform: uppercase; letter-spacing: .1em; font-size: 8px; }.footer-contact a { color: #fff; font-size: 12px; text-transform: none; letter-spacing: 0; }.footer-bottom { grid-column: 1/-1; display: flex; justify-content: space-between; margin-top: 45px; padding-top: 24px; border-top: 1px solid #222622; font-size: 8px; text-transform: uppercase; letter-spacing: .08em; }.footer-bottom strong { color: #fff; font-size: 12px; text-transform: none; }
.toast { position: fixed; z-index: 50; left: 50%; bottom: 24px; transform: translateX(-50%); width: min(calc(100% - 32px), 600px); padding: 16px 20px; display: flex; justify-content: space-between; align-items: center; color: #10150d; background: var(--green); box-shadow: 0 15px 45px rgba(0,0,0,.35); font-size: 13px; font-weight: 700; }.toast.error { color: #fff; background: #b83d32; }.toast[hidden] { display: none; }.toast button { border: 0; background: transparent; font-size: 22px; cursor: pointer; }
.reveal { opacity: 1; transform: none; } .js .reveal { opacity: 0; transform: translateY(24px); transition: opacity .65s ease, transform .65s ease; } .js .reveal.visible { opacity: 1; transform: none; }

@media (max-width: 900px) {
  .site-header { width: calc(100% - 40px); }.desktop-nav, .header-cta { display: none; }.menu-toggle { display: block; }.menu-toggle span { display: block; width: 24px; height: 2px; margin: 6px; background: #fff; }
  .desktop-nav.open { position: absolute; display: flex; flex-direction: column; gap: 0; top: 75px; left: -20px; right: -20px; padding: 20px; background: rgba(8,11,9,.98); }.desktop-nav.open a { padding: 15px; border-bottom: 1px solid #292e29; }
  .hero { min-height: 720px; }.hero-bg { background-position: 60% center; opacity: .7; }.hero-content { width: calc(100% - 42px); }.hero h1 { font-size: clamp(53px, 15vw, 80px); }.hero-copy { max-width: 85%; }.hero-proof { right: 22px; bottom: 35px; }.scroll-hint { display: none; }
  .section-pad { padding: 85px 24px; }.manifesto-copy, .services-heading, .plans-head { grid-template-columns: 1fr; gap: 30px; }.method-grid { grid-template-columns: 1fr; }.method-card { min-height: 260px; border-right: 0; border-bottom: 1px solid #c9cec6; }.method-card.active { transform: none; }.method-card h3 { margin-top: 65px; }
  .service-panels { grid-template-columns: 1fr; }.service-panel { min-height: 570px; }.results { grid-template-columns: 1fr; gap: 70px; }.plan-grid { grid-template-columns: 1fr; gap: 20px; }.plan-card + .plan-card { border-left: 1px solid #313731; }.plan-card.featured { min-height: 550px; }.faq { grid-template-columns: 1fr; gap: 60px; }
  footer { grid-template-columns: 1fr 1fr; }.footer-bottom { flex-direction: column; gap: 12px; }
}

@media (max-width: 560px) {
  .hero { height: auto; min-height: 760px; }.hero-bg { background-position: 65% center; }.hero h1 { font-size: 52px; }.hero-copy { max-width: 100%; font-size: 15px; }.hero-actions { align-items: flex-start; flex-direction: column; gap: 22px; }.hero-proof { display: none; }
  .manifesto h2, .services h2, .plans h2, .faq h2 { font-size: 43px; }.manifesto-copy { margin: 45px 0 60px; }.service-panel { padding: 28px; min-height: 520px; }.nutrition-visual::before { width: 220px; height: 220px; }.stats { grid-template-columns: 1fr; }.stats div { border-left: 0; border-top: 1px solid #bec4ba; }.results blockquote { font-size: 26px; }.plan-card { padding: 28px; }.faq { gap: 45px; }.final-cta h2 { font-size: 60px; } footer { grid-template-columns: 1fr; }.footer-bottom { grid-column: 1; }
}

@media (prefers-reduced-motion: reduce) { html { scroll-behavior: auto; } .reveal { opacity: 1; transform: none; transition: none; } }